MILLION POUND MATCH-UP TEXAS STYLE

Post Vacationitis

Thu, 21 Aug 2008 00:50:13 GMT

Alright, I got back from vacation, and have been trying to get back in the groove foodwise, exercisewise, and workwise, homecleaningwise, and having difficulty in all areas, I want to still be on vacation and do what I want not what I need. School starts next week-I cannot believe summer is almost over! What happened to my mojo, my umph, my KICKASSEDNESS, someone please come kick my ass to help me get back on track. Kelley

AND THE WINNERS FOR WEEK 5 ARE....

Tue, 19 Aug 2008 21:32:35 GMT

For the third week in a row a new Gold Medalist Emerges.....

Week FIVE Olympic Medal Winners

GOLD SILVER BRONZE

With 78 pts With 58 pts With 47.5 pts

Donielle from MI Betsy from IL Mark from SC

Congrats to this weeks winners, I got 4th, no medal for 4th, aw man, I spent too much time actually watching the Olympics. Love the SWIMMING and DIVING. I want to Dive again. Had a great time on vacation too. Got in some exercises. School starts next week, so my plan is to simplify meals, and drop Jonathan off at school and make it to the gym at least 3 mornings a week, then walk the track while he is at football practice. MUST GET THIN, MUST LOSE FASTER. Since this is the last week of the Olympics hope everyone is hitting it hard. It's my last chance to get on that medal stand. I was sooooo close last week I could taste it. Kelley

Medal Winners Delayed

Mon, 18 Aug 2008 05:53:49 GMT

My brain was turned off during vacation so I'm too tired to add points tonight so Medal Winners will be posted tomorrow. Even though it was overcast, I had a blast at the beach, beat the previous 44 days of stifling 100 degree weather in Austin. I had more self-confidence. I boogie boarded and built a sand castle and Jonathan just had a blast playing in the waves. And not having to deal with sunburns is a good thing too. Then I got back and took a cuff making (bracelet) class at our local bead shop and it turned out FAULOUS. I'll try to get pics up of the beach and the bracelet tomorrow-after the medal winners are posted. Kelley

where's the tan?

Mon, 18 Aug 2008 02:48:59 GMT

We spent 3 days at the beach (went down Thursday night and came back Sunday) and I don't have much of a tan. It rained most of the day Saturday and was actually chilly at the beach. We came back early Sunday and I had to go and lie out by the pool so I can have some assemblance of a tan before I go back to work. It was cut short as well due to rain. My mantra is: tan fat looks better than white fat :)
Kristie

Happy Thursday

Thu, 14 Aug 2008 12:03:27 GMT

Yea, I don't have to go back to work until Tuesday, we're headed to the coast to meet up with Kristie for a mini vacation. We're going to the beach and I'm taking 31 pounds less with me this time. I'd like for it to be more, but I can only blame myself, I get this resolve, then it lasts like 4 days, if it could just last 6, I know I can eat what I want on Saturdays. I know I can workout harder, I know I can do better with portion control, and I know I'd rather be thin then eat extra calories. My college reunion is Nov. 7th, and my goal was to lose 80 pounds by then, at the rate I'm going I won't make it.I NEED TO START WRITING DOWN WHAT I EAT AGAIN. I'm going to some reevaluating and have a stricter game plan when I get back. I get back from vacation Sun. but decided to still take Monday off so get my house in order(literally and figurativly) ALSO TODAY IS LAST CHANCE WORKOUT FOR WEEK 5 OF THE OLYMPICS. Kelley

THE OLYMPICS ROCK

Tue, 12 Aug 2008 12:49:37 GMT

MAN, the swimming is so exciting this year. AND LAST NIGHT TEXAS LONGHORN, AARON PEIRSOL SMASHES THE WORLD RECORD AND TAKES GOLD. Makes me want to get my bonus points for swimming. WOW OUR OLYMPICS-THE USA OLYMPICS I can't help but feel good this week even though the beach house we were supposed to stay in starting Thurs, caught on fire this past weekend. I can just say thank you that no one was hurt and that it didn't happen while we were there. But Kristie came through for us and already found us another place to stay so 2 more days until vacation. YEA KRISTIE YOU ROCK!!!!!! Kelley

AND THE WINNERS ARE.........

Mon, 11 Aug 2008 04:36:25 GMT

For the second week in a row a new Gold Medalist Emerges.....

Week FOUR Olympic Medal Winners

GOLD SILVER BRONZE

With 43.5 pts With 39.5 pts With 33 pts

Terry from SC Mark from SC Corey from MI

I should have put house cleaning on as an Olympic Sport-I cleaned my house for 4.5 hours today, and oh, it looks sooooo much better. And I've decided I just can't wait for cooler weather, even though its supposed to be over 100 for like the 46th day this summer, I am going to go walk the track during Jonathan's football practice. Last year we only had 3 days of above 100's UGGHHHHH. Last week I slacked and didn't feel well, but I'm back this week. I only have 2 weeks left to try to medal. Hopefully I'll get some bonus points this week. Good Luck to all of you too. Kelley

But watch out for Higher Points this week as some old favorites have returned. Catch Olympic Fever in NBC and in your own backyard.

GO USA GO SBIT'S

Olympic Fever

Sat, 09 Aug 2008 18:58:21 GMT

Man I love watching the Olympics. The US won the first 3 medals of the games. Gold Silver and Bronze in women's fencing. Makes me want to get out there and take up a sport.
To make the day even better, I found some capris I bought at an end of summer sale last year that were too small. I am wearing them today! I got a call from my old neighborhood where Kelley and I grew up and got invited to a street party.
Have a great weekend fellow Olympians.
Kristie

ENERGY IS COMING BACK

Sat, 09 Aug 2008 18:27:38 GMT

Well it's still hot as hell, and molds are still off the chart and zapping me, but I woke up today with a little more energy, worked on decluttering my kitchen a little, and made a list of things I need to do before the first Sat. in Dec. (WTF, me MISS MAJOR procarastinator actually thinking that far in advance?) Well yes, the total dork in me will be showing off my ceramic village on a Tour of Homes and I need to figure out what needs to be done BEFORE I start to create and build my little towns. I can't promise how soon I'll get to my list but just making the frickin list is so beyond what I normally do-it just put me in a better mood. It's sooo weird, how soooo many of us live so far from each, have never met each other face-to-face yet seem to rollercoaster through ups and downs together BEYOND COINCIDENCE TO ME!!!Kelley

YOUR FAVORITES ARE BACK

Fri, 08 Aug 2008 05:20:13 GMT

The Olympic Committee has brought back your favorite events, although some of the point values have changed. Also, no events were retired, and some new events were even added. Have fun And get those points so you too can be a medal winner. And stay tuned, we may add a back to school Report Card Challenge with different subjects-with PE only being a small piece. HMMMM what can those sisters be up to next hmmmmm??????

LAST CHANCE WORKOUT AND CHANGES

Thu, 07 Aug 2008 12:53:54 GMT

Today is your last chance workout for week 4 of the Olympics. Turn in your points no matter how few, because there was a lot of heat, allergies and other issues throwing off some of the contestants. It's also your last chance to give the Olympic Committee your ideas for events for the FINAL TWO WEEKS, as the Olympic Committee may be retiring or bringing back past events and/or adding new ones. You can either make suggestions here, on the event page, or private message. This was my off week as well, but I'll be coming back strong next week to earn my Century Ride. Don't forget to get your points in Fri or Sat. Feeling a little better today-maybe 92.4% But must hit it hard tomorrow morning before weigh-in. GOOD LUCK OLYMPIANS. Kelley

UGH-OFF WEEK

Wed, 06 Aug 2008 12:09:59 GMT

UGH-I've been off this week, SUnday morning we went to church and it was so hot I almost passed out, my friend took my son hiking, and I slept for 4 hours, My allergies have really been bothering me all week, and I have ABSOLUTELY NO ENERGY, it is sooooooo hard to workout and eat right when I am so drained, and Jonathan started football practice and it has been sooooo hot. Yesterday was a little better because it was overcast. I think that the first time it drops down below 100, I'll start walking the track while he practices. Then I too can get my 10 point bonus. Kelley

AND THE WINNERS ARE ........

Mon, 04 Aug 2008 02:51:26 GMT

Week THREE Olympic Medal Winners

GOLD SILVER BRONZE

With 67 pts With 55.5 pts With 47.5 pts

Kristie-TX Mark SC Betsy-IL

This week less people reported their scores and scores ranged from 6-67. But we shouldn't compare it since some events were retired. WAY TO GO OLYMPIANS. Keep earning those points. Thursday evening, the end of week 4 THE OLYMPIC COMMITTEE WILL BE CHANGING UP THE PLAY AGAIN. And yes, crunches will be back.

Fly paper for freaks

Sun, 03 Aug 2008 18:47:40 GMT

Last night I got a knock at my door and my neighbor (condos) had thrown away my 16 year old pineapple plants and potted her plants in MY pots on MY doorstep. WHAT????
My plants were already in the dumpster before she told me.
I swear I am fly paper for FREAKS!
Kristie

WE NEED YOUR POINTS

Sat, 02 Aug 2008 14:31:04 GMT

PLease get your point totals in today. So we can hand out the medals. One more week then the Olympic Committee promises to add crunches back as an event. So yesterday Jonathan had his first football practive ever, from 6-8 in 102 weather. There were about 100 boys there and 6 of them threw up.(Imagine the points hee hee) they then lectured them about sodas and junk food. Jonathan came up to me, and said he was glad that we didn't eat like that anymore. WOW. They have a track where he has football so I'm going to start walking while he has practice. But next practice please at least send some clouds or breeze. Kelley

WEEK 4 STARTS TODAY

Fri, 01 Aug 2008 12:24:00 GMT

WEEK 4 STARTS TODAY. Don't forget to send in last week's totals by tomorrow night. Since we kind of beefed up the points, it seems like there were less points all the way around. I know that I for one have never worked out as hard as I have these past 3 weeks. The first week i tried to jump rope- I SUCKED, I couldn't even do it for a minute without tripping or dieing, yesterday I did 2 minutes and only tripped once. It's funny because at my Gym they are starting the Golds Games. They are going to have Jump Rope-how long you can jump without tripping, how many push-ups, how many sit-ups, how many leg presses and bench presses at your own weight. I thought about the jump roping thing for about a minute but I swear there are men that LIVE THERE, there are men I see there EVERYTIME I GO no matter when I go. And I like our Olympics better anyway. You guys are WAY COOLER. Kelley

***UPDATE-I lost .5 today, at first I was a little disappointed but then I realize that this is the FIRST time since I started that I have lost 4 weeks in a row-so even during TOM I lost weight. OMG-I'm sooooooo excited......I just can't hide it.........

Last Night

Thu, 31 Jul 2008 12:00:40 GMT

Well last night was successful, I stuck to my plan-I ended up splitting some spinach quesadillas with a friend and drank my sparling water, and I flirted a little bit. I had a good time. TODAY is last chance workout. It looks like everyone is having less points this week due to the changes in the events, but it looks like everyone is still working HARD OR EVEN HARDER. I sure have-my days off used to be totally days off-lounging, Guitar Hero-and now my days off consist of water exercise or at least walking. That's a change I can live with the rest of my life. I loved Tammy's Blog earlier this week and how people made odes to it. I'm so in the same boat. I've said it before but I HAVE NEVER stuck to a eating and exercise plan for 7 months. I have lost and gained more weight back already in the same period of time. I truly believe that sane days are truly that. SANE-I remind myself-if I really want something I can have it on Sat. I did that with the beer and onion rings last night-then by Sat. I probably won't even want those because I'll want ice cream instead. Well gotta get to the gym.....Kelley

Tomorrow a New Test

Tue, 29 Jul 2008 23:55:37 GMT

OK, so I have one offline friend who has been bery supportive of me the past couple of months, and she said, I don't want to sabotage you or tempt you, but you need to come to pint night tomorrow night and have some fun. I don't think I've really lost enough weight to go all out and flirt, but my self-confidence is improving, and I feel that I can go into that bar tomorrow night, order sparkling water with lime, stay away from appetizers(if something looks amazing i'll just go back on Sat. and get it) so I have no expectations but I do plan on talking to at least 2 men my friends or I have ever met. I'll let you know. And thanks Danielle for telling people not to do bridges and wall sits everyday-my legs were so sore last night it effected my sleep. So today I'm earning easier points. Kelley

AND THE WEEK TWO WINNERS ARE....

Sun, 27 Jul 2008 17:18:10 GMT

Week TWO Olympic Medal Winners

GOLD SILVER BRONZE

With 116 pts With 105 pts With 93 pts

Danielle -OH Christy-FL Corey - MI

This week 19 people reported their scores and scores ranged from 4-116. 13 people improved their scores from last week. WAY TO GO OLYMPIANS. 2 new players also joined the Olympics this week. Keep racking up those points and keep burning those calories. The Olympic Committee

Sane Day Has Come To An End

Sun, 27 Jul 2008 04:03:00 GMT

I know I'm not supposed to be rewarding myself with food but it was sane day today and I have finally lost 30 pounds so maybe it was just a coincidence that my son asked to go to Bennigans (he gets the sane day thing) and we split a "Death By Chocolate" what a nice day. And I'm also getting a new fence-When I moved here last year the fence needed to be replaced and I'm finally doing it-Can't wait until it's finished, and I can't believe I'm so lame that I'm excited by a frickin fence-I should be-Why does a fence have to be soooo frickin expensive-OMG! I could have gone on a really awesome vacation for that. But I do love my dogs and my older one has become the escape artist since we moved. Our year old Lab would stay in the backyard with no fence but that's alright. Went swimming again today and played some frisbee. I really need to be running to train for my women's adventure race in Sept-I have to be able to trail run 2 miles, but ugh I hate running. The rafting part will be fine and the MYSTERY event is so exciting-MUST RUN TOMORROW, MUST RUN TOMORROW. Medal Winners will also be posted tomorrow. I also just joined Facebook(I'm such the computer person now-NOT, anyway it has a riverboarding group(which is just now catching on the US but I did it in Africa) and my new goal for next summer is to be in good enough shape to go Riverboarding again-anyone want to join me? Kelley

Photo Album: Deutschen Pfest

Sun, 06 Jul 2008 03:35:52 GMT

Deutschen Pfest

April Update

Side April Update

My Little Rockstar

Jonathan enjoying some Cotton Candy

Deutschen Pfest

Fast Pitch Booth

Just One Beer

Wow-Athletic Achievement

We even rode our Bikes to the Starting Line

Our First 5K

More Photos...

Photo Album: Kelley Starting Weight Pics

Wed, 28 May 2008 18:46:26 GMT

Kelley Starting Weight Pics

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Photo Album: Watch us Dance

Sat, 19 Apr 2008 04:08:02 GMT

Watch us Dance

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Photo Album: Kickboxing with purple gloves

Sat, 19 Apr 2008 04:01:33 GMT

Kickboxing with purple gloves

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Photo Album: Snowboarding

Thu, 13 Mar 2008 19:09:10 GMT

Snowboarding

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Photo Album: More BL photos

Sun, 10 Feb 2008 05:27:13 GMT

More BL photos

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Photo Album: Biggest Loser-Houston

Mon, 04 Feb 2008 22:35:48 GMT

Biggest Loser-Houston

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Photo Album: Kristie starting weight photos

Sun, 27 Jan 2008 20:58:14 GMT

Kristie starting weight photos

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Photo Album: Together in Weight Loss Journey

Sun, 27 Jan 2008 20:56:44 GMT

Together in Weight Loss Journey

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Blog list: 2008 Olympic Events

Tue, 19 Aug 2008 21:17:56 GMT

2008 Olympic Events

July 17-Kelley TOTAL WEEK 1 46
5 Miles towards the Marathon 15 Miles Towards the Century Ride
July 24-TOTAL WEEK 2 58 POINTS
5.5 marathon (now 10.5) 11 century ride(now 26) 1100 swimming
July 31-TOTAL 39 POINTS
Marathon 14.5, Century Ride 44, Swim 2300
Aug. 7 TOTAL 18
Marathon, 20.5, Century Ride 66, Swimming 2800
Aug. 8 Kelley OLYMPIC FEVER CATCH IT
Bike 5 miles, weights 30 minutes, 100 crunches-3.5 Total
Aug. 9th-Kelley
swim 600-2, weights 40 minutes-2, crunches-1, TOTAL 5
Aug. 11-Kelley
walk 2 miles 2, jump rope 2, -TOTAL 4
Aug. 12th-Kelley
Walk 2 miles, throw the football around 30 minutes, 100 crunches, jump rope-6 TOTAL
Aug. 13-Kelley
bike 5 miles, weights 30 minutes, 150 crunches, swim 600 yards, TOTAL 6

Blog list: OLYMPIC GAMES

Mon, 21 Jul 2008 15:07:50 GMT

OLYMPIC GAMES

WEEK TWO
Everyone started again with ZERO points again Friday the 18th. Total up all your points through July 24th and get them to us Fri. or Sat. We had 16 people reporting last week, and 4 new people signed up. Olympic Fever Catch IT.

Blog list: WHAT'S KEEPING US MOTIVATED

Tue, 08 Jul 2008 02:57:25 GMT

WHAT'S KEEPING US MOTIVATED

MPM Reunion Cruise
Graduate from SBIT's to SB's and SWIM WITH THE DOLPHINS, do a zipline, parasail, HEY ANYBODY GOING WHO A CERTIFIED SCUBA DIVER-WANNA DIVE???
Fall TBA-Kelley's 20 Year REUNION
Need to lose 25 pounds to be at previous Reunion Weight-Hoping to lose 40-50 TO BE EVEN THINNER than last time.
CHARM BRACELETS AS A WEIGHT LOSS TOOL
Kelley earned her first charm todayit will be a monkey to remind us to "HANG IN THERE".
OLYMPIC EVENTS COMING SOON
ON FRIDAY WE WILL BEGIN THE OLYMPIC CHALLENGE, WE ARE ASSIGNING CERTAIN EXERCISES AND ACTIVITIES POINTS, EACH FRIDAY YOU WILL SEND US A MESSAGE WITH POINTS EARNED..MORE INFO TO COME
Here's a List of What will be keeping us motivated for the next couple of months

Custom List: WHAT'S IN YOUR IPOD

Wed, 25 Jun 2008 05:55:41 GMT

WHAT'S IN YOUR IPOD

OTHER IPOD FAVORITES
THe lists above are just our exercise mixes, but some other faves of the moment include-Cas Haley, Bob Marley U2, Psychedelic Furs, The Jam, Johnny Cash, The Beatles, James Blunt and the list could go on and on...
JONATHAN'S FAVORITES(MY SON)
Rage Against the Machine, Guns N Roses, Yellowcard, Nickelback, Finger Eleven, Elvis, Johnny Cash,Stevie Ray Vaughan, Jonas Brothers, Rascal Flatts
KRISTIE'S EXERCISE MIX
Maroon 5, Lincoln Park, Madonna, REM,The Cure, Erasure, INXS, Eminem,
KELLEY'S NEW EXERCISE MIX
Jump Around by House of Pain, Bonecrusher by Soul Hat, Blue October, Black Eyed Peas, Green Day, Red Hot Chili Peppers, The Clash, the Cure, Depeche Mode, FInger 11, Tricky by RUN DMC
SHARE YOUR FAVORITES WITH US
My new exercise playlist really helped get my heart pumping this morning-but I could always use "fresh" new music or be reminded of old favorites-After all I am a true eighties girl at heart-like totally, Kelley

Custom List: EXERCISE LOG

Sat, 26 Apr 2008 04:31:18 GMT

EXERCISE LOG

Kristie January - weights, cycling, pushups, deep knee bends, marching in place
Kelley workout January - MTTh kickboxing, S weights, crunches, pushups
Kristie February Workout-Wall Sits, Cycling, Walking
Kelley February Workout-Kickboxing, Wall Sits, Elliptical, Swimming
Kelley March Workout , Kickboxing,Biking, Snowboarding, Back predalling from Free Food Friday,
Kristie Workout March, Walking the stairs, snowboarding, Easter candy dodging,
Kelley April Workout-Start Interval Running, Kickboxing, Wii Fit(So Much Fun) and Dance Dance Revolution

Blog list: DRUM ROLL....

Sat, 26 Apr 2008 04:30:04 GMT

DRUM ROLL....

Kristie's Weight Loss January -6
Kelley's Weight Loss January -8.5
Kristie's weight loss February -4
Kelley's weight loss February -3.5
Kristie March Weight Loss - 1
Kelley March Weight Loss-4
Kristie April Weight Loss So Far-0
Kelley weight loss April So Far-2
Combined Weight Loss Goal - To lose Kristie - watch Kristie disappear as Kelley and Kristie join forces to get rid of her.
TOTAL TEAM WEIGHT LOSS AS OF MARCH 10-26 POUNDS

Blog list: QUICK HEALTHY IDEAS

Fri, 25 Apr 2008 04:17:58 GMT

QUICK HEALTHY IDEAS

Meals
Use tofu crumbles instead of ground meat in recipes. Add brocolli, mushrooms, squash and spinach to marinara sauce instead of meat, boca or garden burgers
Lighter Meals
A bowl of Kashi Go Lean, Meat and Cheese wrapped in a lettuce leaf, Tuna with fat free or reduced ranch dressing,
Snacks
Sunflower Seeds,almonds, fruit,Fiber One Bars, String Cheese, Celery with a touch of peanut butter, homemade hummus with celery, carrots or pita bread
Mexican Food
Use corn or low carb tortillas instead, Make Portabello Mushroom Fajitas, Use Fat-Free or Vegetarian Refried Beans, Make Fish Tacos with lots of veggies, drink a lite Corona instead of a Margarita(700 calories)
Desserts
Frozen Graham Cracker Cool Whip Sandwiches, Cupcakes made with cake mix and a can of pumpkin(no egg or oil yummy and adds fiber), fruit salad, yogurt and granola,
Can't Live Without...
My George Foreman grill, SALSA or Braggs Liquid Aminos. it contains 16 amino acids and is gluten free and it tastes like Soy Sauce, great for marinating, adding to salads, steamed veggies, whole grain rice. My son thinks its Soy Sauce

Blog list: THEN AND NOW

Fri, 11 Apr 2008 18:48:06 GMT

THEN AND NOW

Drinks
THEN-Margaritas, Hefeweizen, Diet Coke .....NOW-WATER, less diet coke, WATER,the occasion lite beer, club soda with lime(looks like a vodka tonic)
9:30 PM
THEN-snack from private stash, ice cream, pop tarts .....NOW-NO MORE PRIVATE STASH, WATER, not eating after 7pm, check out MPM websites
DINNER
THEN-ALL YOU CAN EAT CHINESE, FLUATAS with Extra Guac and sour cream, Meatloaf and mashed potatoes .....NOW-Grilled chicken with steamed veggies, salad with grilled flank steak veggie taco salad w/ a little guac
SNACKS
THEN-Queso and Chips, cookies, junk food, whatever I wanted .......NOW-sunflower seeds, fruit, celery with a little peanut butter
LUNCH
THEN-burgers and fries, sandwiches and chips anything fast...... NOW-lunch from home, leftovers, salads, grilled chicken THEN-Leftovers? Doggie Bags?
BREAKFAST
THEN- Nothing or donuts or migas smothered in cheese NOW- WC Oatmeal or Activia or Granola
EXERCISE
THEN-Exercise? Maybe before a trip, maybe if I had nothing else to do, maybe, maybe not...... NOW- before work, kickboxing, gym-cardio and swimming biking
LEISURE TIME
THEN-Very leisurely, Tequila Tastings Monthly, Too Much TV Watching, Hanging out, baking, web surfing, NOW-walking to the park, playing Wii, doing an adventure race, planning active vacations, hiking the Greenbelt, Bike Riding
IPOD Playlists
THEN-Party Mix, Relaxing Mix, Work Mix, Driving Mix......NOW-Cardio Mix, Floor Mix, Housecleaning Mix, Cool Down Mix, and had to keep Party Mix and Relaxing Mix

Custom List: BIGGEST LOSER CHEER

Wed, 02 Apr 2008 18:42:17 GMT

BIGGEST LOSER CHEER

GO KRISTIE GO KELLEY
YOU CAN LOSE THAT BELLY- IT'S 2008 AND IT'S TIME TO LOOK GREAT - THERE WILL BE NO MORE EATING LATE -NO MARGARITAS,FRENCH FRIES OR COKE - BECAUSE LOSING WEIGHT IS NO JOKE - GETTING HEALTHY AND LOSING IS THE RULE - AND MILLION POUND MATCH UP IS THE TOOL!!

Custom List: Kelley on NBC

Tue, 11 Mar 2008 17:31:05 GMT

Kelley on NBC

http://www.nbc5i.com/entertainment/15326663/detail.html
This link takes you to the artcle and video from their website.
Kelley was interviwed by the NBC news in Dallas.
Kelley's Biggest Loser Interview
Kelley was interviwed by the NBC news in Dallas. This link takes you to the artcle and video from their website.

Blog list: CREATIVE EXERCISE TIPS

Tue, 11 Mar 2008 17:28:44 GMT

CREATIVE EXERCISE TIPS

Dance
Like no one is watching!
Child's Play
Jump on a trampoline, play hopscotch, jump over cracks in the sidewalk, rollerskate, play tag with your kids.
Use stairs instead of the escalator
I ride 3 escalators every day several times a day getting from the parking garage to the elevators. Walking up the stairs believe it or not is faster and better exercise.
Park further away from the door
Park a distance away from your location and then take the longest route to the door.
Get up from your chair
Lose the remote and change the channel the old fashioned way. When at a drive-thru (getting salad) park and go inside.
Unloading groceries/bags
When unloading bags from your car carry one bag at a time into the house. I live upstairs so this is a real workout.
Start a hobby
That gets you oustide. Gardening is wonderful exercise. Or volunteer at a youth center or Habitat for Humanity.
At the office
Bring small hand weights to use at your desk, do leg lifts from your chair, go up or down the stairs for no reason, go to people's offices instead of calling them.
Housework
Make your house the cleanest on the block and burn lots of calories in the process. Rearrange the furniture,cabinets, garage or basement.
Be creative when it comes to Exericse
Changing up your routine keeps it from becoming boring. Here are a few creative takes on exercise.

Custom List: NEED PLUS SIZE SKI/SNOWBOARD PANTS

Mon, 25 Feb 2008 19:32:12 GMT

NEED PLUS SIZE SKI/SNOWBOARD PANTS

WHY?
Why? Because I know they will be too big next year I can't find any used ones down here in Texas. Please send me a message and we can discuss. Thanks, Kelley
NEED SKI/SNOWBOARD PANTS
I know there is someone out there(north of Texas) who has either XXL or XXXL women's ski/snowboard pants that are now WAY TOO BIG. I would like to buy them from you.