Kristie - I like your ideas regarding the journal. I do keep an online food one, and it's an eye opener but I like the emotional one too!!! I appreciate the advice!

Happy Birthday, Happy Birthday, Happy Happy HAppy Birthday to Kristie!!!!!!!!!!!!!!

hey hey... :)  I do have a facebook page...  just opened the account a week or so ago, so I'm still getting used to that one.  you can find me on there as Joanna Murphy Colvin... :)

 

~joi~

Kristie - I totally love your calendar idea!  For the past few months I've been using my little wall calendar to track my workouts.  I put a star sticker on the days that I do a Jazzercise class, Yoga class, or hit the gym.  It's really fun to try and fill up the entire month and see that you're a Super Star!! 

 

Betsy

Thanks for the enlightening info about sb and sbit...I though it was something like that but wasn't sure...Did you get that from the workout videos...did you know they have workout videos called that...and a book too??...just saw them today....Kelley